Modern Fitness Report

Modern Fitness Report

The #1 Daily Quick-Read for Those Serious About Getting Ripped. Over 70,000 Readers and Growing.

Featured Posts

🔬 5 Hormones to Pay Attention to for Men Over 40

🔬 5 Hormones to Pay Attention to for Men Over 40

PLUS: The best marker for understanding blood sugar levels

Michael Pender
Ryan Engel
Michael Pender, +1
🏋️‍♀️ How To Best Combine Muscle Groups When Training

🏋️‍♀️ How To Best Combine Muscle Groups When Training

PLUS: 6 essential vitamins and their role

Michael Pender
Ryan Engel
Michael Pender, +1
🐟 3 Foods That Naturally Boost Testosterone Production

🐟 3 Foods That Naturally Boost Testosterone Production

PLUS: Do testosterone supplements instantly boost muscle mass

Michael Pender
Ryan Engel
Michael Pender, +1

More Reads

☀️ The Link Between Testosterone And Your Morning Routine

☀️ The Link Between Testosterone And Your Morning Routine

PLUS: How To Prime Your Body For Fat Burning Before Breakfast

Ryan Engel
Michael Pender
Ryan Engel, +1
🗓️ The “Weekend Trap” That Sabotages Your Fat Loss

🗓️ The “Weekend Trap” That Sabotages Your Fat Loss

PLUS: One Tiny Habit That Builds Discipline Fast

Ryan Engel
Michael Pender
Ryan Engel, +1
🏆 The #1 Underrated Movement For Men Over 40

🏆 The #1 Underrated Movement For Men Over 40

PLUS: Why You Should Track What You Eat, Even If It’s Not Perfect

Ryan Engel
Michael Pender
Ryan Engel, +1
🥇 The Hormone Every Man Over 40 Should Be Paying Attention To

🥇 The Hormone Every Man Over 40 Should Be Paying Attention To

PLUS: Your Grip Strength Can Predict Your Overall Health

Ryan Engel
Michael Pender
Ryan Engel, +1
🍽️ Why Your Metabolism Isn’t Broken—It’s Just Confused

🍽️ Why Your Metabolism Isn’t Broken—It’s Just Confused

PLUS: When to Eat Carbs If You're Over 40

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Testosterone Dips After 40—Here’s How to Fight Back Naturally

💪 Testosterone Dips After 40—Here’s How to Fight Back Naturally

PLUS: The Power Of “Zone 2” Cardio For Fat Loss And Longevity

Ryan Engel
Michael Pender
Ryan Engel, +1
✊ Why Grip Strength Says More About Your Health Than You Think

✊ Why Grip Strength Says More About Your Health Than You Think

PLUS: Use “Movement Snacks” Throughout the Day

Ryan Engel
Michael Pender
Ryan Engel, +1
🏋️ The “Joint Stacking” Trick to Lift More with Less Pain

🏋️ The “Joint Stacking” Trick to Lift More with Less Pain

PLUS: Cold Exposure Can Boost Testosterone

Ryan Engel
Michael Pender
Ryan Engel, +1
🏃‍♂️ Why Your Joints Hurt—And How to Train Smarter Over 40

🏃‍♂️ Why Your Joints Hurt—And How to Train Smarter Over 40

PLUS: Use Your Weekends to Win Your Week

Ryan Engel
Michael Pender
Ryan Engel, +1
💪 Don’t Train Like You're 25—Train to Dominate at 45+

💪 Don’t Train Like You're 25—Train to Dominate at 45+

PLUS: Low Testosterone Isn’t Always About Age

Ryan Engel
Michael Pender
Ryan Engel, +1
🚨 No One’s Coming to Save You

🚨 No One’s Coming to Save You

PLUS: You Have to Eat Every 3 Hours to Lose Fat

Ryan Engel
Michael Pender
Ryan Engel, +1
🚶‍♂️Client Spotlight: Mark – From Setback to Unstoppable

🚶‍♂️Client Spotlight: Mark – From Setback to Unstoppable

PLUS: 3 Rules to Stay on Track

Ryan Engel
Michael Pender
Ryan Engel, +1
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